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COMM 1133 Final Essay (20%)

Table of Contents

Introduction. 3

Body. 3

Conclusion. 5

References. 6

Introduction

It has been estimated that there are almost 50 million Americans who do suffer from sleep disorders and weakness, who do hinder regular functioning and affect longevity and health. Various sleep disorders have been marked by these symptoms, difficulty in maintaining and initiating sleep, excessive daytime, and abnormal events which do occur during sleep. Various long-term effects are causing the sleep disorders and sleep loss is been related with extensive range of the health results contains an amplified risk of diabetes, hypertension, and depression

Body

Sleep deprivation and disturbances are some of the most prevalent, though easily curable, health concerns. It is believed about 50 to 70 million Americans struggle with sleeping or wake disturbance, which impedes daily life and has a serious effect on health and lifespan. Sleep-related topics are usually allowed by doctors. Around 80% to 90% of persons with medically severe sleep-disordered respiration, for instance, go undetected. Failing to notice sleep issues prevents not only care and prognosis but also the prevention of significant public health effects.

Sleep deprivation and sleep-related illnesses have extensive global health consequences. The most obvious consequences are errors in decision that pay to catastrophic disasters like the Columbia interplanetary shuttle disaster. Some less clear effects of sleep disturbances are extra prevalent, and they also have an influence on almost every important public health marker: death, illness, productivity, injuries and deaths, functionality and standard of living, familial well-being, including wellness usage. A few of such effects, like the car accidents, occur quickly (before times or even minutes) after a sleep trouble, making them sensibly forthright to connect to sleeping disorders (National Library of medicine, 2022).

In the last 10 years, a study overturned the dogma in sleep loss which does not have effects on health, apart from daytime sleepiness. In this study, there is the discussion which has been suggested that sleep loss can have the wide effects on the immune, hormone, cardiovascular, and nervous systems which do include following

  1. Obesity in children and adults
  2. Impaired and diabetes glucose tolerance
  3. Alcohol use
  4. Anxiety Symptoms
  5. Cardiovascular hypertension and disease

Many research indicates graduated relationships, sense that the more sleep loss there is, the inferior the impact appears to be (though the change may not reach numerical significance). A typical result is when contrasted to a sleeping period of 7 to 8 hours, detrimental consequences happen either with little or lengthy sleep patterns. A U-shaped partnership is a common description for this sort of connection (Kabrita, et al., 2014).

Conclusion

This is to be concluded that there are been Americans who are suffering from sleep disorders that can affect their regular work and can affect their health also. There are so many disorders that have been associated with the lacking of sleep disorders which are abnormal events and excessive daytime. There are some problems of obesity in the adults and children and anxiety symptoms are also there which has negatively affected their health.

 

 

References

Kabrita, C. S., Hajjar-Muça, T. A., & Duffy, J. F. (2014). Predictors of poor sleep quality among Lebanese university students: association between evening typology, lifestyle behaviors, and sleep habits. Nature and science of sleep6, 11.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894960/

(National Library of medicine, 2022). Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. National Library of medicine. Available at:

https://www.ncbi.nlm.nih.gov/books/NBK19961/#:~:text=The%20cumulative%20effects%20of%20sleep,%2C%20heart%20attack%2C%20and%20stroke.

Accessed on: [18th April, 2022].

 

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